A grounded routine to align your days with what actually matters to you Do you reach the end of a busy week and wonder where the time went? You've achieved plenty, ticked things off your list - but somehow, you still don't feel particularly fulfilled, rested or...
Ever wonder exactly what it's all about? As I delved more into the realms of complimentary therapies, healing & spirituality these words keep popping up over & over again. The feminine & masculine energies relate to the inner essence that is us. They...
Einstein famously said 'Insanity is doing the same thing over & over again & expecting a different result' Perhaps that's where I've been going wrong with the whole New Year resolutions thing.......? WHY I'M RESISTING NEW YEAR RESOLUTIONS Like many I see the...
For a long time when things just weren’t ‘flowing’ in life or business I took it as a sign I needed to dig deeper, try harder, push myself further. After all.
Aren’t we taught to never give up, stay strong, be resilient during tougher times?
Ever have those weeks when things just don’t quite go your way?
Perhaps you’re pushing yourself too hard, have super high expectations or something/someone has let you down. These are all to common occurrences in our everyday lives, and can leave us feeling deflated, unmotivated and often frustrated.
Ever get that feeling you just wanna get off the train? When the ‘why me’s’ & ‘why this again’ creep their way into your mind, uninvited like a first-class 10th Dan Ninja. As we continue on the healing journey it’s unusual for old situations to resurface