Personal Growth

Go With The Flow & Surrender

Go With The Flow & Surrender

For a long time when things just weren’t ‘flowing’ in life or business I took it as a sign I needed to dig deeper, try harder, push myself further. After all.

Aren’t we taught to never give up, stay strong, be resilient during tougher times?

6 Steps To Having Your Best Week Yet

6 Steps To Having Your Best Week Yet

Ever have those weeks  when things just don’t quite go your way?

Perhaps you’re pushing yourself too hard, have super high expectations or something/someone has let you down. These are all to common occurrences in our everyday lives, and can leave us feeling deflated, unmotivated and often frustrated. 

Stop I Wanna Get Off!

Stop I Wanna Get Off!

Ever get that feeling you just wanna get off the train? When the ‘why me’s’ & ‘why this again’ creep their way into your mind, uninvited like a first-class 10th Dan Ninja. As we continue on the healing journey it’s unusual for old situations to resurface

Surrender & Find Your Inner Peace

Surrender & Find Your Inner Peace

Knowing how to find serenity & your peace when things don’t quite go to plan is vital in navigating life’s ups & downs with greater grace & ease.

Like many, at times I still experience great resistance when things don’t go to plan