We all have that favourite song or track that can lift us up when we're not feeling the best. Music is such a powerful influencer of internal state.I often use to think the power of music was in my head, as it has always been a big part of my life from a very young...
Go With The Flow & Surrender
For a long time when things just weren’t ‘flowing’ in life or business I took it as a sign I needed to dig deeper, try harder, push myself further. After all.
Aren’t we taught to never give up, stay strong, be resilient during tougher times?
Stop I Wanna Get Off!
Ever get that feeling you just wanna get off the train? When the ‘why me’s’ & ‘why this again’ creep their way into your mind, uninvited like a first-class 10th Dan Ninja. As we continue on the healing journey it’s unusual for old situations to resurface
Staying on the Trail
Some days we can do with a gentle reminder to stay on the healing trail
The Gifts of Healing
Although I don’t believe anyone is truly ‘broken’ Kintsugi is a beautiful reminder that when we choose to embrace our journey (warts & all), & prioritise our well-being, the result can be something so much more magnificent then we ever imagines